The Science is Clear
Strong social connections aren't just nice to haves—they're key for peak performance and well-being.
Men with strong social ties
For socially connected men
with peer support
with a trusted community
How Group Theory Works
We handpick a relatable group of guys and facilitate a blend of
group therapy, life coaching, and accountability.
Sign Up - Tell us About You
Your answers help us bring together a complimentary group of 6-8 guys in either remote or in-person sessions.
You choose.
Facilitated Group Sessions
We'll tell you once we've got you a suitable group. A lead will help guide the sessions, which your group can help shape in regards to topics and focuses.
Become Better People
Attend biweekly sessions and discuss anything in a private, respectful space. From areas you want to level up in to emotional challenges, we got you.
A Group Shaped to your Needs
Every person is different. That's why we let you request your preferred group dynamics during our placement quiz to match you with likeminded guys.
How deep do you want to go in your group? *
Light
Lighter on the deeper therapy aspect of growth. A bit more on general self-improvement, goal setting, and accountability.
Deep
Tackle tough topics head-on. Open to vulnerability and sessions that unpack challenging issues, which can be emotional.
Meet However Works for You
Whether you prefer face-to-face or virtual connections, we've got you covered.
Remote Groups
Virtual offers convenience and interactions with likeminded guys in a private, online space.
- Attend from anywhere
- Flexible scheduling
In-Person Groups
Group Theory organizes a quiet spot for members to meet for face-to-face connection.
- Available in 6+ cities and growing!
- Build your local network
Who Group Theory is For
and Who it's Not
Guys with a growth mindset:
- Age ranges from 20s to 40s
- Value their mental and physical health, even if not perfect.
- Open to building new friendships with group members.
- From diverse backgrounds and professions
Group Theory is not any of the following:
- A religious group - We don't preach any dogmas.
- AA or a specific addiction focused group
- For people unwilling to respect different values or perspectives
- A cult. Not trying to be another Netflix series 😆
Simple Pricing
Three group sessions for less than one therapy session.
Frequently Asked Questions
Everything you need to know about Group Theory and men's support groups